'Liz Cook is new councillor who's proud to hail from Bufferland but has for the past 24 years has been very happy living in Stranraer Road in Pennar with her husband Mike. They have 16 year old twin daughters who are currently both studying in Pembrokeshire College. Liz is employed as a Community Development Officer with Monkton Communities First in Pembroke.

Liz sits on the Town Council's Tourism Committee and is the Treasurer of Pennar Community Hall (St Patrick's) and an active member of Pennar and Bufferland Community Association.